Qhov kub thiab txias hloov pauv thaum lub caij hloov pauv: Tiv thaiv koj lub plawv mob txoj kev yog
Thaum lub Tsib Hlis Ntuj hnub so tsis ntev los no, ntau qhov chaw hauv lub tebchaws tau ntsib huab cua hloov pauv loj heev: cua daj cua dub sai sai, qhov kub thiab txias poob qis, thiab da dej tsis tu ncua, nrog rau qee qhov siab - thaj chaw siab thiab sab qaum teb txawm pom cov daus daus. Tom qab hnub so, feem ntau cov cheeb tsam sab qaum teb tseem nyob rau lub sijhawm huab cua tsis ruaj khov thaum lub caij nplooj ntoo hlav hloov mus rau lub caij ntuj sov, uas yog hnub tseem ceeb - hmo ntuj qhov kub sib txawv, nquag hloov pauv ntawm huab cua txias thiab sov huab cua, thiab kub hloov pauv tsis zoo.
Ntau tus neeg pom cov kev hloov pauv raws caij nyoog tsuas yog qhov ua rau lub cev tsis xis nyob lossis muaj kev pheej hmoo ua rau mob khaub thuas, saib xyuas qhov tseeb tias qhov no yog lub sijhawm muaj kev pheej hmoo siab rau kab mob plawv. Cov kws kho mob ceeb toom tias qhov kub thiab txias tam sim ntawd hloov pauv thiab hloov pauv hauv huab cua thaum lub caij hloov pauv tuaj yeem cuam tshuam ncaj qha rau kev cog lus ib txwm thiab nthuav dav ntawm cov hlab ntsha, ua rau lub nra ntawm cov hlab plawv. Qhov no ua rau nws muaj peev xwm ua rau muaj teeb meem plawv xws li ntshav siab, angina, thiab plawv nres. Qhov kev pheej hmoo siab dua rau cov neeg nruab nrab - cov neeg laus thiab cov neeg laus, nrog rau cov neeg muaj mob hnyav, uas yuav tsum tau ceev faj kom raug.
Teeb meem plawv muaj tshwm sim thaum lub caij hloov pauv
Cov kab mob plawv yog qhov tsis zoo rau kev hloov pauv kub, uas yog qhov laj thawj tseem ceeb vim li cas cov teeb meem plawv feem ntau tshwm sim thaum lub caij hloov pauv. Thaum kub poob dheev, lub cev cov hlab ntsha constrict ceev ceev kom lub cev kub. Qhov no ua rau kom vascular tsis kam thiab ua rau cov ntshav siab nce siab, ua rau lub siab nce siab hauv lub plawv yuav tsum tawm dag zog los tso ntshav. Hloov pauv, thaum kub nce sai, cov hlab ntsha dheev dilate, cuam tshuam cov ntshav khiav thiab ua rau muaj kev hloov pauv ntawm lub plawv dhia.
Qhov no rov ua vasoconstriction thiab vasodilation cuam tshuam cov hlab plawv system qhov sib npaug. Nws tsis tsuas yog ua rau cov mob hnyav ntxiv xws li kub siab, kab mob plawv, thiab hyperlipidemia, tab sis nws tseem ua rau txo qis vascular elasticity thiab nce ntshav viscosity, ua rau muaj ntau yam mob plawv. Muaj ntau yam tsos mob me me-xws li kiv taub hau, mob hauv siab, palpitations, thiab ua tsis taus pa - yog cov cim ceeb toom ntxov ntawm lub plawv thiab yuav tsum tsis txhob tsis quav ntsej.
Kev Tshawb Fawb Txog Kev Tiv Thaiv Lub Plawv Zoo
Txhawm rau hais txog qhov cuam tshuam ntawm cov ntsuas plawv plawv thiab ua rau lub plawv dhia ntau ntxiv thaum lub caij hloov pauv, ntxiv rau kev ceev faj txog kev ua neej nyob, kev ua haujlwm ntawm lub cev tuaj yeem tiv thaiv cov hlab plawv kom zoo dua thiab ua tau zoo. PMR (Pulsed Magnetic Microcirculation) txoj kev kho tshwj xeeb txhim kho cov hlab plawv microcirculation, txo cov kev pheej hmoo ntawm cov kab mob plawv thiab ntxiv dag zog rau lub plawv tiv thaiv kab mob.
Txoj kev kho no siv ultra-tsawg-frequency pulsed magnetic control technology los tsom rau lub cev microcirculatory system. Nws zoo dilates capillaries, accelerates ntshav txaus, thiab txhim kho cov kab mob, yog li hais txog ntawm cov hauv paus hniav ua teeb meem xws li vasoconstriction, tsis muaj ntshav txaus, thiab ntshav viscosity uas tshwm sim thaum lub caij hloov. Los ntawm kev tswj hwm microcirculatory homeostasis, nws pab tswj cov ntshav siab, cov ntshav lipid, thiab cov ntshav qabzib, txo qhov kev pheej hmoo ntawm kev nce qib triglycerides thiab homocysteine , thiab optimizes lub cev metabolism.
Nyob rau tib lub sijhawm, kev tswj hwm microcirculation tas mus li tuaj yeem kho cov hlab ntsha endothelium uas puas lawm, ncua kev tsim thiab kev loj hlob ntawm cov hlab ntsha, txhim kho myocardial ntshav thiab oxygen, nce ejection feem, txhim khu kev ua haujlwm ntawm lub plawv, ua tiav kev txhim kho tseem ceeb ntawm kev pheej hmoo siab, thiab tiv thaiv qhov pib thiab rov tshwm sim ntawm kab mob plawv.
Ua tib zoo mloog txhua hnub
Ntxiv nrog rau kev pabcuam kev kho mob, kev tshawb fawb txhua hnub ntawm tus kheej - kev saib xyuas yog lub hauv paus ntawm kev tiv thaiv kab mob plawv. Los ntawm kev hloov kho raws caij nyoog hloov pauv thiab ua raws li cov lus qhia no, koj tuaj yeem txo qhov kev pheej hmoo ntawm plawv:
1. Hnav khaub ncaws kom zoo kom tsis txhob muaj qhov kub thiab txias: Ua raws li lub hauv paus ntsiab lus ntawm "kev hnav khaub ncaws sov so rau lub caij nplooj ntoo hlav." Tsis txhob maj tshem cov khaub ncaws hnyav. Siv "txoj kev hnav khaub ncaws txheej," ntxiv cov khaubncaws sab nraud kom sai thaum sawv ntxov thiab yav tsaus ntuj. Tiv thaiv cov cheeb tsam tseem ceeb xws li lub taub hau, caj dab, thiab caj dab kom txo tau txoj kev pheej hmoo ntawm vasoconstriction tam sim ntawd los ntawm qhov txias txias thiab tsis txhob muaj qhov kub thiab txias hloov pauv uas tuaj yeem cuam tshuam rau cov hlab plawv.
2. Saib xyuas kom tsis tu ncua kom ruaj khov rau cov ntsuas tseem ceeb: Cov tib neeg uas muaj mob ntev xws li kub siab thiab hyperlipidemia yuav tsum tau saib xyuas ntau zaus thaum lub caij hloov pauv. Sau cov ntshav siab thiab ntshav qab zib hauv cov sijhawm teem sijhawm txhua hnub, tsis txhob tso tseg lossis txo cov tshuaj yam tsis tau sab laj nrog kws kho mob, thiab nrhiav kev kho mob tam sim yog kuaj pom qhov txawv txav los kho cov phiaj xwm kho mob.
3. Kev tawm dag zog me me thiab zam lub sijhawm muaj kev pheej hmoo siab: Tsis txhob muaj kev tawm dag zog siab - thaum sawv ntxov thaum kub qis. Hloov chaw, xaiv cov haujlwm nruab nrab xws li taug kev nrawm, tai chi, lossis jogging tom qab 10 teev sawv ntxov lossis yav tsaus ntuj thaum qhov kub thiab txias, txhawm rau tiv thaiv kev tawm dag zog kom tsis txhob ua rau lub siab ntxiv.
4. Noj zaub mov kom txo tau lub nra ntawm koj lub siab: Thaum lub caij hloov pauv, zam cov zaub mov muaj roj thiab noj ntau dhau. Txo koj cov kev noj ntau - ntsev, siab - rog, thiab siab - cov khoom noj qab zib. Noj cov txiv hmab txiv ntoo tshiab, zaub, thiab nplej tag nrho. Haus dej sov me me hauv ib hnub kom tswj tau cov ntshav zoo thiab txo cov ntshav viscosity.
5. Ua kom lub siab nyob ruaj khov thiab lub sij hawm tsis tu ncua: nyob twj ywm lig, ntxhov siab, thiab npau taws heev tuaj yeem ua rau lub plawv dhia thiab ntshav siab. Thaum lub caij hloov pauv, xyuas kom muaj kev pw tsaug zog txaus, tswj lub siab lub siab, thiab zam kev hloov pauv ntawm lub siab lub ntsws uas yuav ua rau mob plawv.
Cov huab cua tsis ruaj khov thaum lub caij hloov pauv yog "tus neeg tua neeg ntsiag to" ntawm kev noj qab haus huv ntawm cov hlab plawv; Cov teeb meem ntawm lub plawv tam sim no feem ntau tshwm sim los ntawm qhov tsis txaus ntseeg ntawm cov cim tseem ceeb thiab tsis saib xyuas txhua hnub. Los ntawm kev ceev faj txhua hnub txog kev sov so, pw tsaug zog, thiab noj zaub mov, thiab ua ke nrog cov kev tshawb fawb xws li pulsed magnetic microcirculation therapy, koj tuaj yeem tsim kev tiv thaiv dual rau lub plawv. Txoj hauv kev no txo qis cov kev pheej hmoo ntawm cov hlab plawv thaum lub caij hloov pauv, pab koj taug qab lub sijhawm ntawm huab cua hloov pauv yooj yim, thiab tiv thaiv koj lub sijhawm ntev - lub plawv zoo- nyob.